Yet for individuals in recovery, this time of year can introduce added pressure. Post-holiday blues refer to short-term feelings of sadness, loneliness, and depression that individuals may experience after the holidays. This can be particularly challenging for those maintaining sobriety. Creative activities offer a healthy outlet for stress and can provide a fulfilling alternative to …
Set clear, realistic goals about what you hope to achieve, whether it’s better health, increased savings, or improving relationships. Decide on alcohol-free days or limiting the number of drinks you have on certain occasions. Track your progress and feelings in a journal to see the changes and motivate yourself to continue. Being sober curious can …
Its use has since expanded to include another rare sleeping disorder, but GHB is only prescribed under strict safety controls. GHB is known as a « date rape » drug because it can quickly render a user so relaxed and euphoric — especially when combined with alcohol — that they are easily taken advantage of. According to …
People with pre-existing heart conditions may choose to take non-stimulant medications to reduce their risk of cardiovascular problems. The most prescribed medications for ADHD are stimulants. ADHD treatments include behavioral therapy and medications. For children, teens, and adults who weigh 70 kilograms (154 pounds) or more Tell your healthcare provider immediately if you notice the …
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